http://diet-fit.com/story.php?title=flexibility-test-how-to-assess-full-body-flexibility-at-home-physiociti Flexibility is the ability of a joint to move through its full range of motion (ROM), & it is important not just for gymnastics & yoga but also for making everyday movements easier, especially with age. Stiffness can cause older people to assume unnatural body positions, which can lead to back, neck, or shoulder pain. Wed, 30 Nov 2022 12:25:38 UTC en