Ok, I've tortured you long enough with reasons why to do plyos.hopefully following aforementioned 1500 words, realize there are only why plyometrics can turn you into faster and even more explosive. But, what happens now? Persons just start jumping, doing depth jumps off their roof and quickly injure themselves.







Jon Kitna: 13/22 for 327 yards with 3 TD's and 1 INT. Kitna