So the Buddha said that when we experience sights, sounds, tastes, smells, bodily feelings or mental states, we should release them. When the ear hears sounds, let them go. When the nose smells an odor, let it go... just leave it at the nose! When the bodily feelings arise, let go of the like or dislike that follow, let them go back to their birth-place. The same for mental states. All these thing