Experiment with different recipes resembling bean burritos, bean tacos and three-bean casserole. Listed below are 10 low-calorie bean recipes with 10 or more grams of protein. Around 5 grams of the carbohydrate in every 1/2 cup of kidney beans comes from fiber. Canned kidney beans have 13 p.c of the DV for vitamin K, 20 percent of the DV for thiamine and 9 p.c of the DV for vitamin B-6 in ever